Lean and Green
We've all heard about the great benefits we can get through regular consumption of coffee. According to some scientific studies, habitual intake of your favorite cuppa' joe has been proven to help ward ward off a plethora of numerous deadly diseases and illnesses including Alzheimer's, cancer, liver cirrhosis and strokes.
As fantastic that sounds, did you also know that coffee, specifically green coffee beans, can help you lose weight or maintain your enviable figure?
How does green coffee beans help you lose weight?
Based on a recent study released on the Diabetes, Metabolic, Syndrome and Obesity journal, 16 adults who participated in the experiment lost a whopping average of 17 pounds each - that means 10.5 percent of their overall body weight or 16 percent of total body fat around a period of only 12 weeks. What is even more astounding is the fact that no serious side effects were noted, and the subjects were not required at all to add in exercise or a sensible diet along with the green coffee extracts they were taking in.
The results were so promising that Oprah's famous doctor friend, Mehmet Oz, featured the study on his eponymous TV show by guesting a famous nutritionist by the name of Lindsey Duncan.
Duncan, a skeptic of lose-weight-quick diet supplements, and a staunch advocate of losing weight through exercise and healthy diet, was completely swayed by the recent studies conducted about the power of green coffee beans to help people lose weight.
Green coffee beans are thought to help in the process of losing weight through a substance found in them called chlorogenic acid, according to the studies.
Chlorogenic acid is an anti-oxidant, and it aids weight loss by significantly reducing the absorption of glucose in the blood. The effect in turn makes a person taking green coffee beans lose excess pounds and curb appetite.
Where can I find the best green coffee beans?
You may be asking, where can I find the best green coffee beans? A good question, since there are a lot of suppliers out there that are taking advantage of the hype, and they usually offer green coffee beans of suspect quality. Here are some easy pointers how:
1. Ask your local coffee shop or coffee supplier
A good first step is to talk to the owner or manager of a coffee shop near you. Being in the coffee business, they are the ones who are the most qualified to recommend to you the best green coffee beans to purchase. You can even strike up a deal with the manager, owner or supplier by having them directly deliver to you the green coffee beans you need.
2. Educate your self on the subject
Whether you are buying green coffee beans for your love of coffee, or just planning on losing that stubborn 10 pounds or more, reading up about the nitty-gritty of green coffee beans is a must to get best quality product possible. There are a lot of books, blogs, articles and videos that concentrate on anything and everything about the best variety of green coffee beans.
3. Consult food and coffee blogs
Concentrating more on blogs that concentrate on coffee and anything about it will increase your chances of finding out the best possible green coffee beans around. Peruse the blogs intently on how and why they choose a certain supplier or breed, how they prepare it to get the best extract possble, what they drink it with etc. You can even leave a specific question that is bothering you about green coffee beans at their blog.
4. Find a fellow coffee enthusiast
Ask around from friends and family if they know someone who is knowledgable about green coffee beans. Chances are, they know someone who is privy on the subject of green coffee beans and has tried them himself, and can enlighten you more about them.
Lastly, before you make your purchase always make sure to inspect the green coffee beans for quality. Avoid beans that look pale in color (possible sign of too much drying or moisture) and beans that are dark-yellow in color (sign of mineral deficiency in the soil) as these beans produce a flat and bitter tasting extract.
And if your aim is to shed some weight with green coffee beans, I'll leave this advice from the famous nutritionist Lindsey Duncan: "Remember that combining green coffee beans with a healthy diet and exercise can improve your results!".
Xtreme Green Coffee contains the strength of Svetol Green Coffee Bean in a fast absorbing capsule so you can harness its benefits immediately. Xtreme Green Coffee Bean is a favorite of individuals who exercise regularly in the morning because it provides them with quick and sustained energy along with the weight loss benefits that Green Coffee is famous for.
Within a short amount of time of taking Xtreme Green Coffee, you’ll feel lighter as you start shedding the pounds and experience revitalized energy and health. Xtreme Green Coffee is a feel-good formula harnessing the power of Green Coffee Bean and other health-generating ingredients.
With the standardized 50% chlorogenic acid, 800 mg a day dosage and 100% svetol green coffee beans it is truly the best among the competition.
Green Coffee Lipo contains a robust and potent blend of natural weight loss ingredients including Green Coffee Bean and Raspberry Ketone. Very few supplements can compare to its impressive formula and success rate. Its popularity comes from the addition of Raspberry Ketone and African Mango for additional fat burning power and the health generating benefits of Acai, Resveratrol, Kelp, Grapefruit and Apple Cider Vinegar.
These established antioxidants and nutrients were included to help those needing extra nourishment in their diets while losing weight. If you have a hard time eating healthy or have taken a multi-vitamin in the past, then Green Coffee Lipo is a great option for you. Green Coffee Lipo promotes the burning of fat, increases metabolism, protects the body from damaging free radicals and provides essential nutrients, vital for the body to perform optimally during weight loss.
Green Coffee Lipo comes with a 30 day money back guarantee if you’re not completely satisfied; however very few individuals return the product because they see results and see them quickly.
Nano Green Coffee contains pure Green Coffee Bean extract in a non-diluted, potent formula, proven to help you lose weight and without any side effects. It contains the highest concentration of Chlorogenic Acid allowed, promoting the burning of fat quickly, yet safely.
The key ingredients in Nano Green Coffee work synergistically to attack weight loss from more than one angle. Nano Green Coffee promotes the burning of fat by inhibiting the release of glucose into the bloodstream, it increases your metabolism, supports healthy blood sugar levels and hinders the absorption of dietary fat – all without causing the ‘jitters’ or negative side effects.
In addition to its popular weight loss benefits, some users of Nano Green Coffee have notice improved immunity and a reduction in their high blood pressure.